Guest Lecture on “Namaste to a New You: Yoga Path Begins Here”
Guest Lecture on “Namaste to a New You: Yoga Path Begins Here”
The Women Empowerment Cell, on 26.07.2025, organized a wellness-focused session titled “Namaste to a New You: Yoga Path Begins Here”. Prabha Sasikumar, AP/ECE, introduced participants to yoga as a holistic practice for mental and physical well-being. The lecture covered breathing techniques, basic postures, and their role in stress management. Students (Girls – II & III Year) attended from 11.00 a.m. to 12.30 p.m. in the ISDTP Seminar Hall.